Physical Skills

Flexibility - The range of unrestricted and painless movement at a joint or a series of joints 

Balance - Distribution of weight on a smaller surface area than that of a standard stationary stance 

Stamina - The ability to sustain physical activity for extended periods of time without tiring 

Posture (alignment) - The alignment of particular body parts and how you hold yourself either while moving or stationary 

Strength - The body's ability to resist a great or pressure for a sustained period of time 

Co-ordination - The ability to simultaneously use one or two more body parts in succession with each other